All library locations will be closed on Monday, May 25th, for Memorial Day. On Tuesday, May 26th, all library locations will be closed except for the Main Library, African American Museum and Library at Oakland, and the Brookfield and Eastmont Branches.
Introduction to Mindfulness
Learn the basic technique of paying attention to the breath, a simple practice that reduces anxiety and stress.
With Elizabeth Anderson, Of Mindful Communities
Aprenda las técnicas básicas de atención a la respiración, una práctica sencilla que reduce ansiedad y el estrés. Programa es en Ingles
Con Elizabeth Anderson