Attention - Beginning December 1st, Oakland Public Library will no longer mail hold pickup/cancellation notices. In order to receive information about your holds, please make sure we have your current email or phone number. This change is more environmentally friendly and will reduce mailing costs. Thank you for your cooperation.
Introduction to Mindfulness
Learn the basic technique of paying attention to the breath, a simple practice that reduces anxiety and stress.
With Elizabeth Anderson, Of Mindful Communities
Aprenda las técnicas básicas de atención a la respiración, una práctica sencilla que reduce ansiedad y el estrés. Programa es en Ingles
Con Elizabeth Anderson