Introduction to Mindfulness

Image of Elizabeth Anderson

Learn the basic technique of paying attention to the breath, a simple practice that reduces anxiety and stress.
 
With Elizabeth Anderson, Of Mindful Communities

Aprenda las técnicas básicas de atención a la respiración, una práctica sencilla que reduce ansiedad y el estrés. Programa es en Ingles

Con Elizabeth Anderson

When

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Where

César E. Chávez Branch

3301 East 12th Street, Suite 271
Oakland, CA 94601
Phone: (510) 535-5620