Introduction to Mindfulness

Learn the basic technique of paying attention to the breath, a simple practice that reduces anxiety and stress. With Elizabeth Anderson of Mindful Communities.

Third Saturdays: April 20th 11:00 am - 12 noon

                              May 18th 12 noon - 1:00pm

                              June 15th 12 noon - 1:00pm

When

Where

César E. Chávez Branch

3301 East 12th Street
Oakland, CA 94601
Phone: (510) 535-5620