Introduction to Mindfulness

Join Elizabeth Anderson of Mindful Communities and learn the basic technique of paying attention to the breath, a simple practice that reduces anxiety and stress.

Contact: Rebekah Eppley   (510) 482-7844   reppley@oaklandlibrary.org

When

Where

Dimond Branch

3565 Fruitvale Avenue
Oakland, CA 94602
Phone: (510) 482-7844