Introduction to Mindfulness with Elizabeth Anderson of Mindful Communities
Learn the basic technique of paying attention to the breath, a simple practice that reduces anxiety and stress.
All library locations will be closed on Monday, May 30, for Memorial Day. On Tuesday, May 31, Main Library and Brookfield and Eastmont branches will be open; all other locations will be closed for Memorial Day.
The West Oakland branch will be closed temporarily while new carpeting is installed, from Saturday, May 28 to Friday, June 3.