The Importance of Getting Sleep, Demystifying Falsehoods, and More with Holly Jackson

sleeping fox

Did you know that two thirds of adults throughout all developed nations fail to obtain the recommended eight hours of nightly sleep?

 

If you are tired of feeling tired or exhausted all the time (pun intended), then this is for you. Holly will share easy, practical, on the go tips and tools to help you reclaim and reinvigorate your life.

 

In this workshop, you will uncover:

* The impact of sleep deprivation or low quality sleep on your body and health

* Strategies to get more sleep and to improve the quality of your sleep

* Quick, easy, practical tools you can use anywhere, anytime

When

This event has already occurred. Visit our events calendar for future events.

Where

Lakeview Branch

550 El Embarcadero
Oakland, CA 94610
Phone: (510) 238-7344