Pingshuai at the Library
Join with trainer-instructors from the Meimen Qigong Cultural Center to practice Pingshuai. Pingshuai Gong or "swing hands exercise" is an element of the ancient Chinese practice of Qigong that can be practiced by anyone, anywhere & anytime. Qigong is a secular, holistic system from Chinese medicine that coordinates body movement, breathing and meditation to contribute to physical fitness and overall well-being. These sessions are offered courtesy of the Chinese Women's Association of America Foundation.