Labor Day and Admission Day holiday closures: All library locations will be closed on Monday, September 7 and Wednesday, September 9. The Main Library and the Brookfield and Eastmont branches will be open on Tuesday, September 8; all other locations will be closed that day.
Weight Management and Nutrition: A Survival Guide for the Holidays & Beyond with Dr. Jay Sordean
With the holidays approaching, maintaining a healthy weight can feel especially challenging. Attend this workshop to learn why low-calorie diets do not work, what hormones are involved with metabolism and how they can become out of balance, how to remove toxic chemicals that cause your body to hold on to fat, and how to eliminate the pain that prevents exercise, and much, much more.
If you have had a hard time losing weight, then this workshop presented by the Foundation for Wellness Professionals couldchange your life. RSVP: (510) 849-1176
Dr. Jay Sordean, OMD, LA