#OPLSummer Week 3: Health, Fitness and Community Wellness

During trying times it's important to take time out for self-care because you can't pour from an empty cup. Practice family yoga, mindful breathing, and self-care.

There's been a lot going in the world and it's important to take time to nourish mind, body, and spirit - however you choose to define it. Below are some recommendations to support family fitness and community wellness. 

 

MIND 

BODY  

SPIRIT 

Tell us, how does your family stay fit/practice wellness?