Mindfulness for Families

Photo of two children and one adult meditating with eyes closed

Got stress? Feeling overwhelmed? Join Mindful Life Project's founder, director, and teacher JG Larochette to learn and practice mindfulness skills that can support your family's mental and emotional wellness during these extremely challenging times.

Mindfulness is a science-backed practice that trains the mind, body and heart to be in the present moment with specific mindful skills. Research shows the benefits of mindfulness include reduced stress, decreased anxiety and depression, strengthened immune system, improved attention and memory, better sleep, increased self-awareness, improved blood pressure and cardiovascular health, and much more!

Check out Mindful Life Project's 3-minute animated video narrated by 8th grader Idania for a short preview.

To register for these live Zoom events, please email Miriam Medow at mmedow@oaklandlibrary.org .



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Online Program