Empowerment Self Defense
You can defend yourself when needed!
All women and non-binary individuals are invited to this introductory workshop.
Learn defensive strategies and fighting techniques to protect yourself.
This training will be gentle and available to those with physical disabilities.
For ages 18+. Space is limited.
Please register in person at the Rockridge Branch or by calling 510-597-5017.
Nancy Jane Moore has trained in martial arts for forty years and holds a fourth-degree black belt in Aikido. Her workshop approach comes from her training with ESD Global, an international program training self defense instructors around the world.